Feeling tired and sluggish? Is your memory not what it used to be? You may have a vitamin B12 deficiency. Vitamin B12 is made from animal products such as meat, fish, milk and eggs and is water soluble which makes it notoriously hard to absorb through the gut.
Benefits of Vitamin B12
Vitamin B12 helps the body reduce the onset of fatigue and increases concentration levels as it is a necessary component of normal energy metabolism. Vitamin B12 is also fundamental in the formation of red blood cells, and the normal functioning of the brain and nervous system in particular concentration, learning, memory and reasoning.
Sources of Vitamin B12
We get B12 from animal products such as:
Who needs Vitamin B12
A vitamin B12 deficiency can occur at any age but is usually associated with getting older, however more and more children and teenagers are being diagnosed with it. The Symptoms can vary from person to person but may include one or more of the following: fatigue, mental fogging and memory problems, depression, weakness, pins and needles in the hands and feet, and an unsteady walk.
Common causes for a Vitamin B12 deficiency
- An autoimmune condition – pernicious anaemia
- Food-bound vitamin B12 malabsorption
- Restricted diets
- Increasing age
How to raise your Vitamin B12 levels
Vitamin B12 supplements are the easiest way to raise Vitamin B12 levels. Being a water soluble vitamin, there is no upper daily limit as to how much you can take. As vitamin B12 is difficult for the gut to break down using tablets and capsules, our BetterYou daily Vitamin B12 oral vitamin spray is the perfect way to absorb the nutritional benefits you require. Sprayed onto the inner check of your mouth, our vitamin oral spray absorbs immediately, reducing the impact on your digestive system.
How does vitamin B12 oral spray works?
BetterYou’s pioneering oral vitamin sprays allows you to boost your vitamin B12 level easily and effectively.
Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet. If symptoms persist consult your healthcare professional. Contains Potassium Sorbate