Train harder, perform better and recover faster with the BetterYou sports range of vitamin oral sprays and transdermal magnesium. Our innovative delivery systems helps to ensure rapid uptake and easy application during or after exercise. Looking to push your body to peak performance? Here are 4 vitamins and supplements that can help athletes beat fatigue and perform at their best.
Vitamin B12 is known as the energy vitamin and helps to provide greater concentration and memory. Having a vitamin B12 deficiency can make people feel weak and tired. Vitamin D helps the body absorb calcium and is important in building and maintaining healthy bones, teeth, and muscles. These vitamins can help athletes maintain muscle mass and reduce the risk of injuries. magnesium plays a fundamental role in muscle contraction, skeletal strength and energy production, helping to sustain the high oxygen consumption necessary for athletic performance. Curcumin is a natural way to reduce inflammation and helps speed up muscle and sports recovery.