Weather changes, pollution and stress, your skin puts up with a lot every day. Taking care of you skin should be an essential part of your health regimen.
When asked about skin health many health care professionals will advise you to limit your exposure to the sun’s harmful UV rays and wear sunscreen. But the sun isn’t all bad just 10-15 minutes a day helps to create vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin along with magnesium.
Magnesium helps to reduce the impacts stress has on your skin whilst promoting skin rejuvenation and healing. Getting enough of the right vitamins keeps your skin looking healthy, glowing and youthful. Achieve your optimum skin health with these two essential vitamin supplements.